alan foley 4000m row
4,000m
Meters
19:39.7
Time
2:27.4
Pace
220
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 102 |
March 31, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 4,000m | 2:27.4 | 109 | 675 | 26 | 113 |
| 4:03.5 | 800m | 2:32.1 | 99 | 641 | 26 | 104 |
| 3:56.6 | 1,600m | 2:27.8 | 108 | 672 | 26 | 112 |
| 3:56.3 | 2,400m | 2:27.6 | 109 | 673 | 26 | 113 |
| 3:48.9 | 3,200m | 2:23.0 | 120 | 711 | 27 | 121 |
| 3:54.4 | 4,000m | 2:26.5 | 111 | 683 | 27 | 115 |
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Workout Graph
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row175. 113 bpm. D4.