alan foley 3000m SkiErg
3,000m
Meters
15:56.9
Time
2:39.4
Pace
156
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 69 |
March 31, 2021 09:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 3,000m | 2:39.4 | 86 | 596 | 36 | 103 |
| 3:16.8 | 600m | 2:44.0 | 79 | 573 | 32 | 96 |
| 3:12.5 | 1,200m | 2:40.4 | 85 | 591 | 35 | 99 |
| 3:07.4 | 1,800m | 2:36.1 | 92 | 616 | 37 | 108 |
| 3:10.0 | 2,400m | 2:38.3 | 88 | 603 | 38 | 105 |
| 3:10.2 | 3,000m | 2:38.5 | 88 | 602 | 38 | 110 |
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Workout Graph
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ski53. 103 bpm. D4.