alan foley 3000m SkiErg
3,000m
Meters
15:39.2
Time
2:36.5
Pace
159
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 36 |
| Stroke Count | 559 |
| Drag Factor | 84 |
March 31, 2021 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 3,000m | 2:36.5 | 91 | 614 | 36 | 117 |
| 3:10.0 | 600m | 2:38.3 | 88 | 603 | 34 | 108 |
| 3:07.9 | 1,200m | 2:36.5 | 91 | 613 | 34 | 115 |
| 3:07.2 | 1,800m | 2:36.0 | 92 | 617 | 36 | 120 |
| 3:07.7 | 2,400m | 2:36.4 | 91 | 614 | 37 | 122 |
| 3:06.4 | 3,000m | 2:35.3 | 93 | 621 | 38 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski55. 117 bpm. D6.