alan foley 4000m row
4,000m
Meters
20:40.0
Time
2:35.0
Pace
212
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 99 |
April 01, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,000m | 2:35.0 | 94 | 623 | 25 | 106 |
| 4:10.9 | 800m | 2:36.8 | 91 | 612 | 26 | 104 |
| 4:05.0 | 1,600m | 2:33.1 | 97 | 635 | 25 | 106 |
| 4:07.9 | 2,400m | 2:34.9 | 94 | 623 | 25 | 107 |
| 4:07.4 | 3,200m | 2:34.6 | 95 | 625 | 26 | 106 |
| 4:08.8 | 4,000m | 2:35.5 | 93 | 620 | 25 | 108 |
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Workout Graph
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row176. 106 bpm. D4. D4 is too low for working leg muscles.