alan foley 8000m BikeErg
8,000m
Meters
18:39.2
Time
2:19.9
Pace
228
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 56 |
| Revolution Count | 1050 |
| Power/kg | 1.83 |
| Drag Factor | 150 |
April 01, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:39.2 | 8,000m | 2:19.9 | 128 | 739 | 56 | 111 |
| 3:50.4 | 1,600m | 2:24.0 | 117 | 703 | 55 | 107 |
| 3:45.0 | 3,200m | 2:20.6 | 126 | 733 | 56 | 111 |
| 3:43.6 | 4,800m | 2:19.7 | 128 | 741 | 56 | 113 |
| 3:40.9 | 6,400m | 2:18.0 | 133 | 757 | 57 | 115 |
| 3:39.3 | 8,000m | 2:17.0 | 136 | 767 | 57 | 112 |
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Workout Graph
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bike207. 111 bpm. D7. D7 is a good level for working out leg muscles.