alan foley 3000m SkiErg
3,000m
Meters
16:21.1
Time
2:43.5
Pace
155
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 35 |
| Stroke Count | 578 |
| Drag Factor | 84 |
April 01, 2021 19:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 3,000m | 2:43.5 | 80 | 575 | 35 | 111 |
| 3:16.2 | 600m | 2:43.5 | 80 | 575 | 32 | 105 |
| 3:16.7 | 1,200m | 2:43.9 | 79 | 573 | 34 | 109 |
| 3:15.4 | 1,800m | 2:42.8 | 81 | 578 | 36 | 114 |
| 3:15.4 | 2,400m | 2:42.8 | 81 | 578 | 37 | 115 |
| 3:17.5 | 3,000m | 2:44.5 | 79 | 570 | 37 | 115 |
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Workout Graph
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ski58. 111 bpm. D6.