alan foley 10000m BikeErg
10,000m
Meters
21:55.6
Time
2:11.5
Pace
302
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 60 |
| Revolution Count | 1316 |
| Power/kg | 2.2 |
| Drag Factor | 149 |
April 01, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.6 | 10,000m | 2:11.5 | 154 | 829 | 60 | 126 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 56 | 111 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 59 | 123 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 61 | 129 |
| 4:16.1 | 8,000m | 2:08.0 | 167 | 873 | 62 | 132 |
| 4:13.8 | 10,000m | 2:06.9 | 171 | 889 | 62 | 137 |
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Workout Graph
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bike208. 126 bpm. D7.