alan foley 4000m row
4,000m
Meters
19:26.7
Time
2:25.8
Pace
221
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 127 |
April 02, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,000m | 2:25.8 | 113 | 688 | 26 | 108 |
| 4:04.1 | 800m | 2:32.5 | 99 | 639 | 26 | 67 |
| 3:55.8 | 1,600m | 2:27.3 | 109 | 676 | 25 | 106 |
| 3:51.1 | 2,400m | 2:24.4 | 116 | 699 | 26 | 121 |
| 3:48.5 | 3,200m | 2:22.8 | 120 | 713 | 26 | 123 |
| 3:47.1 | 4,000m | 2:21.9 | 122 | 721 | 27 | 127 |
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Workout Graph
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row177. 108 bpm. D6.