alan foley 8000m BikeErg
8,000m
Meters
18:24.9
Time
2:18.1
Pace
230
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 61 |
| Revolution Count | 1125 |
| Power/kg | 1.9 |
| Drag Factor | 122 |
April 02, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:24.9 | 8,000m | 2:18.1 | 133 | 757 | 61 | 114 |
| 3:51.9 | 1,600m | 2:24.9 | 115 | 695 | 58 | 107 |
| 3:45.9 | 3,200m | 2:21.1 | 124 | 727 | 60 | 109 |
| 3:40.5 | 4,800m | 2:17.8 | 134 | 760 | 61 | 116 |
| 3:33.9 | 6,400m | 2:13.6 | 146 | 804 | 63 | 121 |
| 3:32.7 | 8,000m | 2:12.9 | 149 | 812 | 64 | 120 |
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Workout Graph
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bike209. 114 bpm. D6.