alan foley 3000m SkiErg
3,000m
Meters
16:29.9
Time
2:44.9
Pace
155
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 37 |
| Stroke Count | 608 |
| Drag Factor | 85 |
April 02, 2021 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.9 | 3,000m | 2:44.9 | 78 | 568 | 37 | 103 |
| 3:19.0 | 600m | 2:45.8 | 77 | 564 | 34 | 97 |
| 3:16.7 | 1,200m | 2:43.9 | 79 | 573 | 37 | 102 |
| 3:17.7 | 1,800m | 2:44.7 | 78 | 569 | 38 | 105 |
| 3:17.4 | 2,400m | 2:44.5 | 79 | 570 | 38 | 108 |
| 3:19.0 | 3,000m | 2:45.8 | 77 | 564 | 38 | 104 |
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ski59. 103 bpm. D6.