alan foley 8000m BikeErg
8,000m
Meters
17:59.6
Time
2:14.9
Pace
235
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 63 |
| Revolution Count | 1125 |
| Power/kg | 2.03 |
| Drag Factor | 122 |
April 03, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:59.6 | 8,000m | 2:14.9 | 142 | 790 | 63 | 116 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 59 | 106 |
| 3:39.5 | 3,200m | 2:17.1 | 136 | 766 | 62 | 111 |
| 3:36.8 | 4,800m | 2:15.5 | 141 | 784 | 63 | 117 |
| 3:30.9 | 6,400m | 2:11.8 | 153 | 825 | 64 | 120 |
| 3:25.0 | 8,000m | 2:08.1 | 166 | 872 | 66 | 128 |
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Workout Graph
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bike210. 116 bpm. D6.