alan foley 5000m row
5,000m
Meters
25:42.8
Time
2:34.2
Pace
266
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 125 |
April 07, 2021 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.8 | 5,000m | 2:34.2 | 95 | 628 | 25 | 109 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 26 | 106 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 25 | 112 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 25 | 108 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 25 | 110 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 25 | 111 |
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Workout Graph
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row183. 109 bpm. D6.