alan foley 3000m SkiErg
3,000m
Meters
16:29.8
Time
2:44.9
Pace
155
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 546 |
| Drag Factor | 85 |
April 08, 2021 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 3,000m | 2:44.9 | 78 | 568 | 33 | 111 |
| 3:17.9 | 600m | 2:44.9 | 78 | 568 | 32 | 110 |
| 3:18.0 | 1,200m | 2:45.0 | 78 | 568 | 32 | 109 |
| 3:17.7 | 1,800m | 2:44.7 | 78 | 569 | 33 | 112 |
| 3:18.2 | 2,400m | 2:45.1 | 78 | 567 | 33 | 112 |
| 3:18.0 | 3,000m | 2:45.0 | 78 | 568 | 35 | 113 |
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Workout Graph
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ski74. 111 bpm. D6.