alan foley 10000m BikeErg
10,000m
Meters
23:19.9
Time
2:19.9
Pace
285
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 57 |
| Revolution Count | 1322 |
| Power/kg | 1.83 |
| Drag Factor | 147 |
April 08, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:19.9 | 10,000m | 2:19.9 | 128 | 739 | 57 | 112 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 55 | 108 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 57 | 113 |
| 4:33.1 | 6,000m | 2:16.5 | 137 | 773 | 58 | 117 |
| 4:39.0 | 8,000m | 2:19.5 | 129 | 743 | 57 | 114 |
| 4:40.6 | 10,000m | 2:20.3 | 127 | 736 | 56 | 112 |
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Workout Graph
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bike216. 112 bpm. D7.