alan foley 4000m row
4,000m
Meters
20:39.7
Time
2:34.9
Pace
211
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 125 |
April 08, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 4,000m | 2:34.9 | 94 | 623 | 24 | 110 |
| 4:07.9 | 800m | 2:34.9 | 94 | 623 | 25 | 110 |
| 4:07.4 | 1,600m | 2:34.6 | 95 | 625 | 24 | 111 |
| 4:08.6 | 2,400m | 2:35.3 | 93 | 621 | 24 | 111 |
| 4:07.8 | 3,200m | 2:34.8 | 94 | 624 | 24 | 110 |
| 4:07.9 | 4,000m | 2:34.9 | 94 | 623 | 24 | 111 |
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Workout Graph
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rower185. 110 bpm. D6.