alan foley 3000m SkiErg
3,000m
Meters
16:29.7
Time
2:44.9
Pace
155
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 84 |
April 08, 2021 20:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 3,000m | 2:44.9 | 78 | 568 | 33 | 107 |
| 3:17.9 | 600m | 2:44.9 | 78 | 568 | 32 | 100 |
| 3:17.0 | 1,200m | 2:44.1 | 79 | 572 | 32 | 108 |
| 3:17.1 | 1,800m | 2:44.2 | 79 | 571 | 33 | 109 |
| 3:18.6 | 2,400m | 2:45.5 | 77 | 565 | 33 | 112 |
| 3:19.1 | 3,000m | 2:45.9 | 77 | 563 | 34 | 110 |
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Workout Graph
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ski75. 107 bpm. D6.