alan foley 5000m row
5,000m
Meters
24:50.1
Time
2:29.0
Pace
272
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 127 |
April 09, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 5,000m | 2:29.0 | 106 | 664 | 25 | 116 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 25 | 109 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 25 | 113 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 25 | 117 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 25 | 120 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 25 | 123 |
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Workout Graph
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row186. 116 bpm. D6.