alan foley 10000m BikeErg
10,000m
Meters
23:00.0
Time
2:18.0
Pace
287
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 55 |
| Revolution Count | 1257 |
| Power/kg | 1.9 |
| Drag Factor | 171 |
April 09, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 10,000m | 2:18.0 | 133 | 758 | 55 | 117 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 53 | 112 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 54 | 117 |
| 4:37.3 | 6,000m | 2:18.6 | 131 | 751 | 55 | 116 |
| 4:33.0 | 8,000m | 2:16.5 | 138 | 773 | 55 | 119 |
| 4:28.3 | 10,000m | 2:14.1 | 145 | 798 | 56 | 124 |
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Workout Graph
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bike218. 117 bpm. D8.