alan foley 3000m SkiErg
3,000m
Meters
15:59.1
Time
2:39.8
Pace
156
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 85 |
April 09, 2021 19:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 3,000m | 2:39.8 | 86 | 594 | 36 | 110 |
| 3:15.7 | 600m | 2:43.0 | 81 | 577 | 34 | 101 |
| 3:14.3 | 1,200m | 2:41.9 | 82 | 583 | 35 | 106 |
| 3:13.0 | 1,800m | 2:40.8 | 84 | 589 | 37 | 109 |
| 3:11.0 | 2,400m | 2:39.1 | 87 | 598 | 37 | 112 |
| 3:05.1 | 3,000m | 2:34.2 | 95 | 628 | 36 | 123 |
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Workout Graph
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ski79. 110 bpm. D6.