alan foley 3000m SkiErg
3,000m
Meters
15:59.9
Time
2:39.9
Pace
156
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 86 |
April 09, 2021 22:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 3,000m | 2:39.9 | 85 | 594 | 35 | 110 |
| 3:17.9 | 600m | 2:44.9 | 78 | 568 | 33 | 103 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 33 | 109 |
| 3:06.4 | 1,800m | 2:35.3 | 93 | 621 | 36 | 116 |
| 3:10.7 | 2,400m | 2:38.9 | 87 | 600 | 36 | 112 |
| 3:13.1 | 3,000m | 2:40.9 | 84 | 589 | 35 | 112 |
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Workout Graph
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ski80. 110 bpm. D6.