alan foley 4000m row
4,000m
Meters
19:59.8
Time
2:29.9
Pace
215
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 125 |
April 10, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,000m | 2:29.9 | 104 | 657 | 25 | 110 |
| 4:00.1 | 800m | 2:30.0 | 104 | 656 | 26 | 106 |
| 3:59.5 | 1,600m | 2:29.6 | 104 | 659 | 25 | 110 |
| 3:59.5 | 2,400m | 2:29.6 | 104 | 659 | 25 | 111 |
| 4:00.2 | 3,200m | 2:30.1 | 103 | 656 | 25 | 112 |
| 4:00.5 | 4,000m | 2:30.3 | 103 | 654 | 25 | 113 |
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Workout Graph
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rower187. 1110 bpm. D6.