alan foley 8000m BikeErg
8,000m
Meters
18:03.3
Time
2:15.4
Pace
234
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 56 |
| Revolution Count | 1007 |
| Power/kg | 2.02 |
| Drag Factor | 170 |
April 10, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.3 | 8,000m | 2:15.4 | 141 | 785 | 56 | 115 |
| 3:45.1 | 1,600m | 2:20.6 | 126 | 732 | 54 | 107 |
| 3:41.3 | 3,200m | 2:18.3 | 132 | 755 | 55 | 110 |
| 3:34.3 | 4,800m | 2:13.9 | 146 | 801 | 57 | 117 |
| 3:31.6 | 6,400m | 2:12.2 | 151 | 820 | 57 | 120 |
| 3:31.0 | 8,000m | 2:11.8 | 153 | 825 | 57 | 122 |
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Workout Graph
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bike219. 115 bpm. D8.