alan foley 3000m SkiErg
3,000m
Meters
15:46.2
Time
2:37.7
Pace
156
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 84 |
April 10, 2021 10:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 3,000m | 2:37.7 | 89 | 607 | 35 | 103 |
| 3:14.6 | 600m | 2:42.1 | 82 | 582 | 33 | 93 |
| 3:08.9 | 1,200m | 2:37.4 | 90 | 608 | 34 | 101 |
| 3:09.4 | 1,800m | 2:37.8 | 89 | 606 | 36 | 102 |
| 3:09.2 | 2,400m | 2:37.6 | 89 | 607 | 36 | 105 |
| 3:04.1 | 3,000m | 2:33.4 | 97 | 633 | 37 | 114 |
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Workout Graph
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ski81. 103 bpm. D6.