alan foley 4000m row
4,000m
Meters
19:19.4
Time
2:24.9
Pace
222
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 125 |
April 11, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 4,000m | 2:24.9 | 115 | 695 | 26 | 123 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 114 |
| 3:57.0 | 1,600m | 2:28.1 | 108 | 670 | 26 | 118 |
| 3:54.4 | 2,400m | 2:26.5 | 111 | 683 | 25 | 121 |
| 3:48.1 | 3,200m | 2:22.5 | 121 | 715 | 26 | 128 |
| 3:39.9 | 4,000m | 2:17.4 | 135 | 763 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row188. 123 bpm. D6.