alan foley 10000m BikeErg
10,000m
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 55 |
| Revolution Count | 1229 |
| Power/kg | 2.1 |
| Drag Factor | 183 |
April 11, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.4 | 10,000m | 2:13.5 | 147 | 805 | 55 | 123 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 53 | 111 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 54 | 119 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 55 | 123 |
| 4:21.9 | 8,000m | 2:10.9 | 156 | 836 | 56 | 129 |
| 4:13.8 | 10,000m | 2:06.9 | 171 | 889 | 58 | 137 |
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Workout Graph
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bike220. 123 bpm. D9.