alan foley 3000m SkiErg
3,000m
Meters
15:30.8
Time
2:35.1
Pace
159
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 84 |
April 11, 2021 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,000m | 2:35.1 | 94 | 622 | 36 | 109 |
| 3:17.3 | 600m | 2:44.4 | 79 | 571 | 33 | 94 |
| 3:09.6 | 1,200m | 2:38.0 | 89 | 605 | 34 | 105 |
| 3:05.0 | 1,800m | 2:34.1 | 96 | 628 | 35 | 108 |
| 3:01.6 | 2,400m | 2:31.3 | 101 | 647 | 37 | 116 |
| 2:57.3 | 3,000m | 2:27.7 | 109 | 673 | 39 | 124 |
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Workout Graph
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ski83. 109 bpm. D6.