alan foley 3000m SkiErg
3,000m
Meters
15:27.1
Time
2:34.5
Pace
159
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 86 |
April 11, 2021 21:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 3,000m | 2:34.5 | 95 | 626 | 36 | 121 |
| 3:11.7 | 600m | 2:39.7 | 86 | 595 | 32 | 111 |
| 3:07.1 | 1,200m | 2:35.9 | 92 | 617 | 36 | 114 |
| 3:04.6 | 1,800m | 2:33.8 | 96 | 630 | 36 | 123 |
| 3:02.2 | 2,400m | 2:31.8 | 100 | 644 | 37 | 128 |
| 3:01.4 | 3,000m | 2:31.1 | 101 | 648 | 37 | 129 |
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Workout Graph
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ski85. 125 bpm. D6.