alan foley 4000m row
4,000m
Meters
19:34.4
Time
2:26.8
Pace
219
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 125 |
April 12, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 4,000m | 2:26.8 | 111 | 680 | 25 | 112 |
| 3:59.7 | 800m | 2:29.8 | 104 | 658 | 26 | 105 |
| 3:55.2 | 1,600m | 2:27.0 | 110 | 679 | 24 | 108 |
| 3:55.3 | 2,400m | 2:27.0 | 110 | 678 | 25 | 112 |
| 3:53.5 | 3,200m | 2:25.9 | 113 | 687 | 25 | 116 |
| 3:50.7 | 4,000m | 2:24.1 | 117 | 701 | 26 | 119 |
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Workout Graph
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rower189. 112 bpm. D6.