alan foley 8000m BikeErg
8,000m
Meters
18:08.7
Time
2:16.0
Pace
233
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 53 |
| Revolution Count | 954 |
| Power/kg | 1.99 |
| Drag Factor | 200 |
April 12, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:08.7 | 8,000m | 2:16.0 | 139 | 777 | 53 | 111 |
| 3:45.3 | 1,600m | 2:20.8 | 125 | 731 | 51 | 104 |
| 3:38.8 | 3,200m | 2:16.7 | 137 | 771 | 52 | 110 |
| 3:37.8 | 4,800m | 2:16.1 | 139 | 777 | 53 | 111 |
| 3:35.7 | 6,400m | 2:14.8 | 143 | 791 | 53 | 114 |
| 3:31.1 | 8,000m | 2:11.9 | 152 | 824 | 54 | 118 |
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Workout Graph
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bike221. 111 bpm. D10.