alan foley 3000m SkiErg
3,000m
Meters
15:48.8
Time
2:38.1
Pace
158
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
| Stroke Count | 531 |
| Drag Factor | 85 |
April 12, 2021 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 3,000m | 2:38.1 | 89 | 604 | 34 | 102 |
| 3:16.9 | 600m | 2:44.0 | 79 | 572 | 32 | 93 |
| 3:13.5 | 1,200m | 2:41.2 | 83 | 587 | 33 | 97 |
| 3:08.0 | 1,800m | 2:36.6 | 91 | 613 | 33 | 103 |
| 3:06.6 | 2,400m | 2:35.5 | 93 | 620 | 34 | 106 |
| 3:03.8 | 3,000m | 2:33.1 | 97 | 635 | 37 | 113 |
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Workout Graph
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ski86. 102 bpm. D6.