alan foley 3000m SkiErg
3,000m
Meters
15:23.8
Time
2:33.9
Pace
159
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 134 |
April 12, 2021 20:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,000m | 2:33.9 | 96 | 630 | 33 | 109 |
| 3:10.5 | 600m | 2:38.7 | 87 | 601 | 30 | 98 |
| 3:05.3 | 1,200m | 2:34.4 | 95 | 627 | 31 | 106 |
| 3:05.3 | 1,800m | 2:34.4 | 95 | 627 | 33 | 107 |
| 3:02.1 | 2,400m | 2:31.7 | 100 | 644 | 35 | 114 |
| 3:00.6 | 3,000m | 2:30.5 | 103 | 653 | 37 | 122 |
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Workout Graph
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ski88. 109 bpm. D10.