alan foley 8000m BikeErg
8,000m
Meters
17:59.8
Time
2:14.9
Pace
235
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 953 |
| Power/kg | 2.03 |
| Drag Factor | 201 |
April 13, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:59.8 | 8,000m | 2:14.9 | 142 | 789 | 53 | 122 |
| 3:40.5 | 1,600m | 2:17.8 | 134 | 760 | 52 | 118 |
| 3:38.3 | 3,200m | 2:16.4 | 138 | 774 | 53 | 120 |
| 3:37.9 | 4,800m | 2:16.1 | 139 | 776 | 53 | 120 |
| 3:35.5 | 6,400m | 2:14.6 | 143 | 792 | 53 | 125 |
| 3:27.7 | 8,000m | 2:09.8 | 160 | 850 | 55 | 130 |
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Workout Graph
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bike223. 122 bpm. D10.