alan foley 3000m SkiErg
3,000m
Meters
15:14.1
Time
2:32.3
Pace
160
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 36 |
| Stroke Count | 554 |
| Drag Factor | 84 |
April 13, 2021 17:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.1 | 3,000m | 2:32.3 | 99 | 640 | 36 | 116 |
| 3:08.2 | 600m | 2:36.8 | 91 | 612 | 34 | 102 |
| 3:05.5 | 1,200m | 2:34.5 | 95 | 626 | 35 | 111 |
| 3:00.5 | 1,800m | 2:30.4 | 103 | 653 | 37 | 121 |
| 3:00.7 | 2,400m | 2:30.5 | 103 | 652 | 38 | 122 |
| 2:59.3 | 3,000m | 2:29.4 | 105 | 661 | 38 | 127 |
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Workout Graph
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ski91. 116 bpm. D6.