alan foley 4000m row
4,000m
Meters
19:19.2
Time
2:24.9
Pace
222
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 125 |
April 13, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 4,000m | 2:24.9 | 115 | 695 | 26 | 120 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 27 | 112 |
| 3:53.5 | 1,600m | 2:25.9 | 113 | 687 | 26 | 119 |
| 3:52.9 | 2,400m | 2:25.5 | 113 | 690 | 26 | 120 |
| 3:48.4 | 3,200m | 2:22.7 | 120 | 714 | 26 | 125 |
| 3:47.0 | 4,000m | 2:21.8 | 123 | 721 | 26 | 128 |
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Workout Graph
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rower190. 120 bpm. D6.