alan foley 8000m BikeErg
8,000m
Meters
17:57.8
Time
2:14.7
Pace
235
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 53 |
| Revolution Count | 953 |
| Power/kg | 2.05 |
| Drag Factor | 201 |
April 13, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.8 | 8,000m | 2:14.7 | 143 | 792 | 53 | 119 |
| 3:42.2 | 1,600m | 2:18.8 | 131 | 749 | 51 | 113 |
| 3:38.2 | 3,200m | 2:16.3 | 138 | 774 | 53 | 117 |
| 3:35.2 | 4,800m | 2:14.5 | 144 | 795 | 53 | 118 |
| 3:30.6 | 6,400m | 2:11.6 | 153 | 828 | 54 | 125 |
| 3:31.6 | 8,000m | 2:12.2 | 151 | 820 | 54 | 124 |
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Workout Graph
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bike222. 119 bpm. D10.