alan foley 3000m SkiErg
3,000
Meters
15:24.5
Time
2:34.0
Pace
159
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 36 |
| Stroke Count | 562 |
| Drag Factor | 85 |
April 13, 2021 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.5 | 3,000 | 2:34.0 | 96 | 629 | 159 | 36 | 107 |
| 3:12.9 | 600 | 2:40.7 | 84 | 589 | 31 | 36 | 93 |
| 3:08.3 | 1,200 | 2:36.9 | 91 | 611 | 31 | 35 | 99 |
| 3:06.1 | 1,800 | 2:35.0 | 94 | 622 | 32 | 35 | 105 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 652 | 32 | 37 | 115 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 33 | 39 | 124 |
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ski89. 107 bpm. D6.