alan foley 4000m row
4,000m
Meters
19:31.7
Time
2:26.4
Pace
219
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 128 |
April 14, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 4,000m | 2:26.4 | 111 | 683 | 25 | 116 |
| 3:58.3 | 800m | 2:28.9 | 106 | 664 | 26 | 109 |
| 3:56.1 | 1,600m | 2:27.5 | 109 | 674 | 25 | 113 |
| 3:54.2 | 2,400m | 2:26.3 | 112 | 684 | 25 | 116 |
| 3:52.2 | 3,200m | 2:25.1 | 115 | 694 | 25 | 119 |
| 3:50.7 | 4,000m | 2:24.1 | 117 | 701 | 25 | 123 |
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Workout Graph
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rower191. 116 bpm. D6.