alan foley 8000m BikeErg
8,000m
Meters
17:53.6
Time
2:14.2
Pace
236
Calories
119
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
RPM | 53 |
Revolution Count | 950 |
Power/kg | 2.07 |
Drag Factor | 203 |
April 14, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:53.6 | 8,000m | 2:14.2 | 145 | 798 | 53 | 119 |
3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 51 | 110 |
3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 52 | 115 |
3:35.6 | 4,800m | 2:14.7 | 143 | 792 | 53 | 118 |
3:30.4 | 6,400m | 2:11.5 | 154 | 829 | 54 | 125 |
3:25.8 | 8,000m | 2:08.6 | 164 | 866 | 55 | 129 |
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Workout Graph
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bike223. 119 bpm. D10.