alan foley 3000m SkiErg
3,000m
Meters
15:29.2
Time
2:34.8
Pace
159
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 87 |
April 14, 2021 09:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 3,000m | 2:34.8 | 94 | 624 | 34 | 106 |
| 3:13.1 | 600m | 2:40.9 | 84 | 589 | 32 | 95 |
| 3:07.3 | 1,200m | 2:36.0 | 92 | 616 | 32 | 101 |
| 3:04.3 | 1,800m | 2:33.5 | 97 | 632 | 33 | 107 |
| 3:03.5 | 2,400m | 2:32.9 | 98 | 636 | 35 | 111 |
| 3:01.0 | 3,000m | 2:30.8 | 102 | 651 | 38 | 118 |
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Workout Graph
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ski92. 106 bpm. D6.