alan foley 4000m row
4,000m
Meters
19:39.9
Time
2:27.4
Pace
220
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 128 |
April 15, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 4,000m | 2:27.4 | 109 | 675 | 25 | 112 |
| 3:58.1 | 800m | 2:28.8 | 106 | 665 | 25 | 106 |
| 3:56.5 | 1,600m | 2:27.8 | 108 | 672 | 25 | 110 |
| 3:56.4 | 2,400m | 2:27.7 | 109 | 673 | 25 | 113 |
| 3:54.6 | 3,200m | 2:26.6 | 111 | 682 | 25 | 114 |
| 3:54.3 | 4,000m | 2:26.4 | 111 | 683 | 25 | 117 |
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Workout Graph
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rower192. 112 bpm. D6.