alan foley 3000m SkiErg
3,000m
Meters
15:17.1
Time
2:32.8
Pace
159
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 87 |
April 15, 2021 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,000m | 2:32.8 | 98 | 637 | 35 | 107 |
| 3:09.5 | 600m | 2:37.9 | 89 | 605 | 33 | 96 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 33 | 103 |
| 3:02.9 | 1,800m | 2:32.4 | 99 | 640 | 35 | 107 |
| 3:01.4 | 2,400m | 2:31.1 | 101 | 648 | 36 | 113 |
| 2:58.9 | 3,000m | 2:29.0 | 106 | 663 | 38 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ski94. 107 bpm. D6.