alan foley 3000m SkiErg
3,000m
Meters
15:09.8
Time
2:31.6
Pace
160
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 540 |
| Drag Factor | 84 |
April 19, 2021 15:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,000m | 2:31.6 | 100 | 645 | 35 | 117 |
| 3:09.9 | 600m | 2:38.2 | 88 | 603 | 34 | 103 |
| 3:03.8 | 1,200m | 2:33.1 | 97 | 635 | 34 | 112 |
| 3:01.8 | 1,800m | 2:31.5 | 101 | 646 | 35 | 116 |
| 2:59.1 | 2,400m | 2:29.2 | 105 | 662 | 36 | 123 |
| 2:55.2 | 3,000m | 2:26.0 | 112 | 687 | 38 | 132 |
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Workout Graph
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ski97. 117 bpm. D6.