alan foley 3000m SkiErg
3,000m
Meters
15:25.8
Time
2:34.3
Pace
160
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 37 |
| Stroke Count | 566 |
| Drag Factor | 85 |
April 20, 2021 10:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,000m | 2:34.3 | 95 | 627 | 37 | 105 |
| 3:13.2 | 600m | 2:41.0 | 84 | 588 | 35 | 94 |
| 3:06.7 | 1,200m | 2:35.5 | 93 | 619 | 35 | 100 |
| 3:05.1 | 1,800m | 2:34.2 | 95 | 628 | 37 | 104 |
| 3:02.9 | 2,400m | 2:32.4 | 99 | 640 | 38 | 112 |
| 2:57.8 | 3,000m | 2:28.1 | 108 | 670 | 38 | 119 |
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Workout Graph
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ski98. 105 bpm. D6.