alan foley 5000m row
5,000m
Meters
24:07.6
Time
2:24.7
Pace
278
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 128 |
April 21, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,000m | 2:24.7 | 115 | 697 | 27 | 115 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 26 | 103 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 26 | 109 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 27 | 115 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 27 | 120 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 27 | 130 |
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Workout Graph
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row193. 121 bpm. D6.