alan foley 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
278
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 128 |
April 21, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 691 | 278 | 27 | 115 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 26 | 103 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 26 | 109 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 27 | 115 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 27 | 120 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 27 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row193. 121 bpm. D6.