alan foley 3000m SkiErg
3,000m
Meters
15:15.1
Time
2:32.5
Pace
161
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 36 |
| Stroke Count | 553 |
| Drag Factor | 86 |
April 21, 2021 20:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,000m | 2:32.5 | 99 | 639 | 36 | 121 |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 34 | 107 |
| 3:06.4 | 1,200m | 2:35.3 | 93 | 621 | 35 | 115 |
| 3:04.5 | 1,800m | 2:33.7 | 96 | 631 | 35 | 119 |
| 2:57.2 | 2,400m | 2:27.6 | 109 | 674 | 38 | 130 |
| 2:55.5 | 3,000m | 2:26.2 | 112 | 685 | 39 | 135 |
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Workout Graph
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ski100. 121 bpm. D6.