alan foley 10000m BikeErg
10,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 54 |
| Revolution Count | 1192 |
| Power/kg | 2.13 |
| Drag Factor | 201 |
April 23, 2021 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:09.0 | 10,000m | 2:12.9 | 149 | 813 | 54 | 118 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 51 | 96 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 53 | 116 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 54 | 121 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 55 | 126 |
| 4:15.1 | 10,000m | 2:07.5 | 169 | 880 | 56 | 132 |
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Workout Graph
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bike229. 118 bpm. D10.