alan foley 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 126 |
April 25, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 26 | 113 |
| 3:07.3 | 600m | 2:36.0 | 92 | 616 | 26 | 103 |
| 3:01.0 | 1,200m | 2:30.8 | 102 | 651 | 26 | 109 |
| 3:00.4 | 1,800m | 2:30.3 | 103 | 654 | 26 | 114 |
| 2:56.9 | 2,400m | 2:27.4 | 109 | 676 | 26 | 118 |
| 2:54.3 | 3,000m | 2:25.2 | 114 | 693 | 27 | 123 |
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Workout Graph
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row195. 113 bpm. D6.