alan foley 7000m BikeErg
7,000m
Meters
15:56.2
Time
2:16.6
Pace
203
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 52 |
| Revolution Count | 830 |
| Power/kg | 1.96 |
| Drag Factor | 204 |
April 26, 2021 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:56.2 | 7,000m | 2:16.6 | 137 | 772 | 52 | 108 |
| 3:17.3 | 1,400m | 2:20.9 | 125 | 730 | 50 | 103 |
| 3:11.5 | 2,800m | 2:16.7 | 137 | 770 | 52 | 107 |
| 3:09.6 | 4,200m | 2:15.4 | 141 | 784 | 53 | 110 |
| 3:09.6 | 5,600m | 2:15.4 | 141 | 784 | 53 | 109 |
| 3:08.2 | 7,000m | 2:14.4 | 144 | 795 | 53 | 114 |
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Workout Graph
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bike232. 108 bpm. D10.