alan foley 4000m row
4,000m
Meters
19:41.9
Time
2:27.7
Pace
219
Calories
57
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 127 |
April 26, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 4,000m | 2:27.7 | 109 | 673 | 25 | 57 |
| 4:04.3 | 800m | 2:32.6 | 98 | 638 | 26 | 51 |
| 3:56.6 | 1,600m | 2:27.8 | 108 | 672 | 25 | 63 |
| 3:56.5 | 2,400m | 2:27.8 | 108 | 672 | 25 | 53 |
| 3:51.4 | 3,200m | 2:24.6 | 116 | 698 | 25 | 63 |
| 3:53.1 | 4,000m | 2:25.6 | 113 | 689 | 26 | 59 |
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Workout Graph
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row196. D6.