alan foley 4000m row
4,000m
Meters
19:19.4
Time
2:24.9
Pace
222
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 128 |
April 27, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 4,000m | 2:24.9 | 115 | 695 | 25 | 115 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 26 | 108 |
| 3:53.0 | 1,600m | 2:25.6 | 113 | 690 | 25 | 112 |
| 3:50.8 | 2,400m | 2:24.2 | 117 | 701 | 25 | 117 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 25 | 121 |
| 3:50.3 | 4,000m | 2:23.9 | 117 | 703 | 25 | 121 |
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Workout Graph
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row197. 115 bpm. D6.